Fight High Blood Pressure With Nutritious Diet And Right Medication

High Blood Pressure or Hypertension is a silent killer that claims so many lives every year. According to the American Heart Association, 56,561 people lost their lives in 2006 due to high blood pressure. This is not enough; high blood pressure also puts you at risk of heart disease, kidney failure and stroke. Following are the facts related to this deadly disease as provided by the Centers for Disease Control and Prevention (CDC):

Approximately, one out of three US adults suffer from high blood pressure. High blood pressure was listed as a primary cause of death in the United States in 2006. CDC had predicted that hypertension would cost $76.6 billion to the United States in 2010. One fourth of American population suffers from pre-hypertension. This is a state in which blood pressure count is higher than normal, but does not yet come in high blood pressure range. Pre-hypertension increases one's risk of getting hypertension.

Aforementioned facts direct our attention towards seeking some solid measurements against this grim health condition. So, in order to take a right step, the basic knowledge about this problem is a must.

Causes of High Blood Pressure

Factors responsible for high blood pressure can be unlimited. However, here we throw a glance at some of the common culprits:

Being overweight or obesity Smoking Excessive consumption of salt in the diet Excessive consumption of alcohol Lack of physical workout Too much work stress Problematic family life Family history of hypertension Old age Thyroid dysfunction Genetic reasons

Severe Outcomes of High Blood Pressure

Hypertension is not a condition to be taken lightly. If not addressed properly, it may lead to the following conditions:

Nosebleed Paralysis attack Migraine Chest pain Stroke Heart failure Diabetes Erectile dysfunction Miscarriage in case of pregnant women

Hypertension effects may vary from individual to individual and in some cases, medicines also stop working after a certain stage. So, physicians generally recommend keeping a check over your diet in order to give a tough fight to its severe outcomes.

Dietary Routine That Can Help in High Blood Pressure

Although, there are many causes to hypertension, inadequate or faulty food habits are the prime reason for it. Keep the following dietary rules in mind for treating your blood pressure problem to a large extent:

Switch to a fiber rich diet, such as, raw vegetables, fresh fruits, whole grains and salad. Take foods that are high in potassium, such as tomatoes, orange, banana, sweet potatoes, peas, honeydew melon, prunes, cantaloupes and raisin. Potassium is a heart friendly mineral that strengthens it and ensures smooth blood flow in the arteries. Keep a check on your sodium intake. High sodium content in the blood may cause water retention, thereby increase in the volume of blood. So, refrain from salt, spices, processed food as they contain high sodium content, canned food, certain herbs and junk food. Drink plenty of water. Water serves to dilute the blood and hence, eases its pressure in the arteries. Lastly, on your doctor's recommendation, you can also take some healthy food supplements. There are certain supplements that lower the triglyceride levels in the blood and hence, help to remove the fat blocks. As the arteries are clear of any undue fat deposits, they will assist in smooth blood circulation.

Right nutrition is very important for a healthy body. However, it is important to combine medical treatment with the appropriate diet in order to receive the maximum benefit. So, do not forget to ask your doctor for some regular medication to treat hypertension.

Avalide at http://www.northmeds.com/drug-avalide.html is an effective drug that is recommended by many physicians to control high blood pressure. Learn more about this drug by consulting a reputed doctor or visiting a professional website.