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Aggressive Management of Hypertension
More than 60% of older persons in the United States suffer from hypertension, commonly known as high blood pressure. Hypertension is defined as an increase in blood pressure above normal.
Blood pressure is measured as systolic pressure over diastolic pressure. Systolic pressure occurs when blood is pumped into the arteries as the heart contracts. Diastolic pressure occurs when the heart rests between contractions.
Although the ideal blood pressure is 109/67, anything below 140/90 is considered normal. If your blood pressure is higher than 160/90, you need medical help. These figures refer to consistent measures over a given time period as blood pressure does fluctuate depending on conditions such as stress.
There are two types of hypertension. The first is called Isolated Systolic Hypertension or ISH. This is a systolic pressure greater than 160 over a diastolic pressure of 90. This type of hypertension increases with age and almost 25% of all older Americans have this problem.
ISH is a known risk factor for heart disease and stroke. Previously, ISH was looked upon as a symptom of natural aging. Today we know that this is no longer true.
The second type of hypertension reflects increases in both the systolic and diastolic measurements. Both types of hypertension are risk factors for heart disease and heart failure.
However, both types of hypertension are treatable. They are not an inevitable companion of old age as was once believed. Many studies have been conducted to substantiate this fact. One major study, Systolic Hypertension in the Elderly Program, reported in the Journal of the American Medical Association, demonstrated that ISH is easily treated with inexpensive medications that have very few side effects and significantly decrease the risks of heart attack and stroke.
Both types of hypertension are not only treatable but they are also preventable without medication. In some cases this may require a major change in lifestyle but the rewards are well worth it.
Aerobic exercise is recommended to reduce blood pressure. Even as little as twenty minutes a day is beneficial. You don't have to do push-ups, knee bends or the kinds of exercises your physical education teacher required of you in school. You can benefit just as well from any fun aerobic activity such as walking, cycling, running or swimming.
Proper nutrition is also necessary. One should curb salt intake and follow a low fat diet. Consume high fiber foods such as whole grains, and the recommended five servings of fruits and vegetables. Limit high fat choices such as ice cream and opt for lean meats.
Diabetics, especially, need to exert extra effort to control their hypertension. The risk for heart attack is higher for diabetics than for those who are not diabetic.
The most important strategy that people can use to prevent or to reduce hypertension is to resign from the couch potato club. Many studies have proven that regular physical exercise not only prevents hypertension but also reduces hypertension in people who already have it.
Contrary to popular thinking in years past, hypertension is not a necessary by-product of aging. With aggressive management, hypertension is treatable and avoidable. While many medications are available, hypertension can often be successfully managed by a combination of exercise and proper diet.
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It Stands the Test of Time Magnesium as a Treatment of High Blood Pressure
There has been much research done and the results are undeniable: magnesium deficiency leads to high blood pressure. Because the modern U.S. diet lacks magnesium, most Americans are unknowingly deficient in this important mineral. As countless studies have shown, it helps to take magnesium supplements daily for the treatment of high blood pressure symptoms, and to help gradually lower blood pressure (BP) numbers. Magnesium can also be taken as a rejuvenating, hypertension-preventative measure. Many studies have shown that as well as reducing high blood pressure symptoms, taking magnesium also reduces the risk of heart attack significantly. One study showed that giving magnesium soon after a heart attack reduced heart muscle damage and preve ...
High Blood Pressure Treatment: What Works?
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The Food of Gods can also Treat Hypertension
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Kids can help in the treatment of high blood pressure symptoms(http://www.mitamins.com/disease/High-Blood-Pressure.html).
High Blood Pressure and Prolonged Illnesses
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If you suffer high blood pressure symptoms and you also have pets, guess what? You?'re in luck! Recent studies have shown that animals and birds can significantly help lower high blood pressure. In essence, they are natural high blood pressure treatments (and they?'re cuddly and entertaining, too!)
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The practice of yoga is ancient, but it could have an incredible effect for those living in the 21st century as a high blood pressure treatment. However, many people are uncertain of how (or even whether) to attempt this exercise. Here, we?'ll explore some of the common myths and questions surrounding yoga, and why you should definitely pursue it if you suffer high blood pressure symptoms.
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It may sound like ancient marketing spiel, but there are good reasons why the Japanese call reishi (Ganoderma lucidum) the ?'mushroom of immortality.?? Although it won?'t make you immortal, it has been used as a high blood pressure treatment for over 2,000 years. For the past 30 years there has been more scientific study into reishi as a treatment for high blood pressure symptoms, and it hasn?'t been found wanting.
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